With the holiday season well under way and people ready to take on their next summer weight loss program
People are going to be looking at ways of losing a few pounds to make them feel better and more comfortable on their holiday
But this season also brings out the 'worse' in people when it comes to losing weight
Smart, intelligent people make silly decisions through desperation and determination to losing weight
Severe Calorie Restrictions
Soup Diets
'Cleanse' Aloe Vera Diets
Pills
Shakes
People will literally try anything to lose weight fast, and this is usually because they have left it too late
How To Lose Weight
You lose weight by simply increasing your daily activity levels and reducing your daily calorie intake
And while losing weight is a very simple formula
The actual concept and required effort, and consistency is tough
Most people's week looks like this
Monday - Amazing
Tuesday - Amazing
Wednesday - Good
Thursday - A Few Treats
Friday - Give Up
Saturday - Fully Binge Mode
Sunday - Feeling Motivated To Start Monday
Repeat
Having the commitment to stay dedicated is tough
What You Need To Do To Lose Weight
The first thing you need to do is to understand the daily habits you need to have to get the body shape that you want
This means identifying your;
Food
Activity
Workouts
Sleep
Once you have these you can then start to track which ones you are able to complete each day to get closer to your goal(s)
This is why people join our 6 week body transformation challenge
They get the chance to work with one of our personal trainers and build the coaching program and habits they need to get the results that they want
Why Consistency Is Key To Weight Loss
When you see before and after photos (even our own transformations at Gym Reb3l) you do not see the struggles, mistakes and sometimes, anger involved in those results
You only see their transformations
Changing your body isn't straight forward and along the way you are going to struggle
You are going to make mistakes
You are going to eat/drink things that take you out of your daily amount
You will probably miss training sessions too
But there are two things you must never do
Stay As Consistent As Possible To Lose Weight
Let's say that you ate something or went our and drank too much for the results that you want
What you must then do is make sure that the next meal is back on track
Do not use it as an excuse to binge or deviate away
As mentioned above you will always make mistakes, but the key is to get back on track and stay as consistent as possible
If you miss a workout because you got up late or couldn't be bothered training
Then make sure the next time you go
Or in some cases go for a walk or run instead
Gym Reb3l 6 Week Body Transformation Challenge
At Gym Reb3l you have the opportunity to work with our personal trainers through our renowned 6 week body transformation challenge
This challenge has helped 1000's of women to lose weight and change their body shape
Our personal trainers work with you and build a sustainable fitness and lifestyle plan to get you the results that you want
To find out more or to join the plan
Simply click the button below and you can Whats APP Gym Reb3l direct
One of our personal trainers will answer your enquiry
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