Nutrition tips to lose weight from Liverpool’s best personal trainers
Nutrition is essential if you want to lose weight and lose body fat
It also helps to fuel your workouts, day to day life and help with sleep and recovery
And continuing with the role of a personal trainer, in this article we talk about the benefits of a personal trainer at Gym Reb3l
And what you should be looking for when it comes to working with a personal trainer in Liverpool
Macronutrients and Their Importance:
When setting a diet plan, understanding macronutrients - proteins, carbohydrates, and fats - is essential
Each plays a unique role:
Proteins: Vital for muscle repair and growth
Carbohydrates: Work as an energy source
Fats: Essential for hormone production and nutrient absorption and work as an energy source
When starting any diet plan you need to ensure it is built for you
Being giving a diet plan and told to ‘count calories’ isn’t a personalised food plan
It is generic and for most people, unsustainable
A food plan given to you by a personal trainer must be specific to you and your needs
Family
Lifestyle
Work Commitments
Social Life
Beliefs
All play a part in build a sustainable diet plan for you
When working with a personal trainer they should be able to demonstrate to you how they coach you through the food plans and get you the results you want
Remember… if you are just given calories – RUN AWAY!
Hydration:
Often overlooked, staying hydrated enhances endurance, reduces fatigue, and aids recovery
A personal trainer will help you build up your water intake to stay hydrated and help you with energy and digestion during the day
Meal Timing and Frequency:
There's been a long-standing debate on the efficacy of multiple small meals vs. few large ones
The best personal trainers will advise a plan that fits your lifestyle and workout
Some people just do not have time in the day for 3 meals
Whereas some people’s digestion works better having 5 meals a day
Everything is specific to you, and this is a huge reason why our personal trainers at Gym Reb3l get such amazing results
We understand you are an individual and build your program as an individual
Balancing Caloric Intake with Physical Activity:
Achieving your fitness goals requires a delicate balance between calories consumed and burned
While exercise plays a part, nutrition is paramount
At Gym Reb3l we do not make any of our client’s calorie count
Instead, the personal trainers use the tools available to them within our coaching programs to track client’s food intake ensuring their calories are sufficient and on point with their needs
Our personal trainers will coach you individually and part of our programs is a weekly nutritional call that is specific to you and your food intake
This call allows us to set weekly habits to continue your results and eliminate any challenges you may have with your food
The 1-2-1 coaching calls are a huge part of our success with our personal training clients
Click below to book your initial personal training consultation and find out more about our personal training programs in Liverpool
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