Planning your weekly meals is a huge part in any success on a weight loss program
It makes the whole process so much easier to follow and stick to
But for a lot of people this is not the case
And the main reason being
They Find It Boring
People find food planning boring because they never really know what to have or do
So... below we have put together 5 tips to make meal planning easier and also more interesting
Step 1 On How To Meal Plan To Lose Weight: Be Inspired
We are so fortunate today that we have access to 1000000000000000000 of healthy recipes online
Browse Pinterest
Food Channels
Most recipes can be batch cooked which makes the weeks easier and also allows you to to enjoy your amazing food more than once that week
Step 2 On How To Meal Plan To Lose Weight: Plan A Night
Whether it is with your partner, friends, family or just yourself
Have 1 night a week (usually a Friday or Saturday) where you really go to town
Find inspiring, healthy recipes that you love and cook yourself the most amazing dish
And really make a night of it too
The setting
The food
The atmosphere
Really go for it and have it as something to look forward to each week
It helps keep you on track and also makes the week have an end goal to celebrate your success
Step 3 On How To Meal Plan To Lose Weight: Use Similar Ingredients In Recipes
When planning food for the week, look for recipes that have similar ingredients
Not only does this keep the costs down
It makes planning the week a whole lot easier as the batch cooking and prep work is usually done a lot quicker
Step 4 On How To Meal Plan To Lose Weight: Be Inspired Batch Cook
Think of recipes that can be stored and batch cooked to make the whole process easier
Curry's
Soups
Stew's
Burgers
Are just a few recipes where you can make 2-3 days worth and make the whole process so much easier
We have some clients who have 'themed' weeks where they will have curry weeks or burger weeks - which mixes things up
Step 5 On How To Meal Plan To Lose Weight: Follow A 'Done For You' Plan
At Gym Reb3l and with our recipe packs (download here) you can follow pre template meal plans based on your goal and daily calorie intake
There are also plans available on Google which you can download and find things you love
Bonus Tip: Let Gym Reb3l Do It All For You
At Gym Reb3l we take you through every step of planning a successful weeks food in our 6-Week Body Transformation Challenge
All you have to do is click 'Message Gym Reb3l Now' to book a call to find out more
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