It is no secret that our 6-week transformation program in Liverpool has been responsible for so many women being able to lose weight and keep it off
1000's of women both in person and through our online personal training programs have achieved such amazing results
This is why all new members at Gym Reb3l will initial sign up to our 6-week body transformation program before going on to our main membership plan
The reason for this is that during the 6-weeks we will be able to put together a dedicated, sustainable eating plan that will fit around;
Your Lifestyle
Your Work Commitments
Your Beliefs
Your Goals
Your Family
It is completely personalised to help you get the results you want
Why People Fail When Trying To Lose Weight
So many people fail when it comes to wanting to lose weight because they do 1 of two things
The first is the join a generic program where the meals plans and recipes are pre set and so they are expected to follow a 'one size fits all' approach to weight loss
For a small amount of people this can work, but for most it is not sustainable because it won't fit around the above need
The second thing they tend to do is go to a personal trainer who then 'sets' them their daily calories
And they are expected to track everything from the off
This can prove stressful for some people and the truth is, most people do not want to do this, nor do they have the time
Why Our Weight Loss Program Is Different
Our programs are run specific to the individual
So, during your first 6-weeks you will
Complete a gym based assessment with a personal trainer
Have a detailed nutritional consultation with a personal trainer
Be set daily, weekly and then a 6-week goal
Have a personal trainer monitor you each week
Your program will adapted when need, to make it sustainable
Weekly coaching calls with your trainer to answer any questions and make sure everything as in place to hit each goal
Those core elements of our program is what makes it so successful and why so many women are able to lose weight and keep it off
Personal Trainer, Nutrition and Lifestyle Coaching
Working with a personal trainer Is not just about diet and workouts
There is so much more that makes the plan successful
You may as well jump on to google and download a free nutritional plan and workout if that is all your personal trainer provides you with
There needs to be a detailed plan that you can follow and track, knowing that everything you are doing is guiding you towards the weight loss results you want
The 6-Week Body Transformation Program In Liverpool at Gym Reb3l
6-weeks is a long time to make new habits and get amazing results
Clients can see changes of between 10-14lbs in just a short space of time
But what is more important is that the habits you put in place are there to keep the program sustainable and long-term
You do not want to lose weight and the be back to the same weight a few weeks/months later
That is a waste of money...
We coach you through the habit changes you will need to make it sustainable so your new nutritional plan. and workouts become just that... a habit
What To Do Now
When you are ready to make a difference and want to work with a program that has proven over and over again it's success in getting women amazing weight loss results
Click the 'Message Gym Reb3l' button at the top of the page for more information
コメント