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Progression

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Workout

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Nutrition

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WORKING HOURS AND CLASSES

Monday Tuesday Wednesday Thursday Friday Saturday Sunday
06:00
Reb3l Rumble
06:00
06:45
06:15
06:30
Reb3l Strength
06:30
07:00

Reb3l Rumble
06:30
07:15
Reb3l Yoga
06:30
07:15
Reb3l FIT
06:30
07:15

Reb3l Strength
06:30
07:15
Reb3l FIT
06:30
07:15

Reb3l FIT
06:30
07:15
06:45
07:00
18:00
Reb3l Rumble
18:00
18:45
Reb3l FIT
18:00
18:45

Reb3l Rumble
18:00
18:45
Reb3l FIT
18:00
18:45
Reb3l Rumble
18:00
18:45

Reb3l Yoga
18:00
19:00
Reb3l FIT
18:00
18:45

Reb3l Rumble
18:00
18:45
18:15
18:30
18:45
19:00
Reb3l Rumble
19:00
19:45
Reb3l FIT
19:00
19:45
19:15
19:30

Monday

  • Reb3l Strength
    06:30 - 07:00
  • Reb3l Rumble
    06:30 - 07:15
  • Reb3l Rumble
    18:00 - 18:45
  • Reb3l Rumble
    19:00 - 19:45

Tuesday

  • Reb3l Yoga
    06:30 - 07:15
  • Reb3l FIT
    18:00 - 18:45
  • Reb3l Rumble
    18:00 - 18:45

Wednesday

  • Reb3l FIT
    06:30 - 07:15
  • Reb3l Strength
    06:30 - 07:15
  • Reb3l FIT
    18:00 - 18:45
  • Reb3l FIT
    19:00 - 19:45

Thursday

  • Reb3l FIT
    06:30 - 07:15
  • Reb3l FIT
    06:30 - 07:15
  • Reb3l Rumble
    18:00 - 18:45
  • Reb3l Yoga
    18:00 - 19:00

Friday

  • Reb3l Rumble
    06:00 - 06:45
  • Reb3l FIT
    18:00 - 18:45
  • Reb3l Rumble
    18:00 - 18:45
No event available!
TIMETABLE

Team of expert Coaches

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Crossfit Coach

Matie Simms Junior

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Cardio & Conditioning

Madison Froning

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Bodybuilding Coach

Joshua Franklin

STAFF
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Reb3l Rumble

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Reb3l FIT:

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Reb3l Strength

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Reb3l Yoga

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LATEST BLOG POSTS

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Working hours

Monday – Friday:
07:00 – 21:00

Saturday:
07:00 – 16:00

Sunday Closed

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