Gym Reb3l: What Is NEAT and Why It Is Crucial To Weight Loss

What Is NEAT and Why It Is Crucial To Weight Loss?

NEAT (Non-exercise activity thermogenesis) is the energy expended for everything we do that is not sleeping, eating or sports-like exercise.

It ranges from the energy expended walking to work, typing, performing yard work, undertaking agricultural tasks and fidgeting.

How Can We Use NEAT To Lose Weight?

Here Is 3 ways in which you can increase NEAT and lose some of those pesky pounds

Walking:

Walking is an easy activity nearly every one of us can accomplish.

All we have to do is increase the number of steps we walk everyday and over time the extra energy used comes from our stores fat.

It is also fairly simple to increase the number of steps you walk throughout the day.

You can park your car down the street from your house.

You can park at the farthest spot when shopping. It Will All Add Up!

Movement In Work:

Do not just sit there.

If you have a job where you end up sitting down for an extended period of time you are doing harm to yourself. Luckily you can save yourself.

Every 5 minutes you sound get up and stand up and squat down and then sit right back down.

Anytime you have a break in your workflow, do a little twist in the chair stretching your back out. If you are stuck there reading your emails, add some arm circles in.

You won’t even have to get out of your chair for those arm circles. All the little movements add up. So please, do it for yourself and do not just sit there.

Clean Everything:

Cleaning is a very efficient way to multitask.

You are getting those extra calories burned while cleaning whatever you wanted clean anyways.

The fun part is make a game out of the cleaning. When I wash my car I see absolutely how fast I can get my car washed and clean.

Moreover, I begin to vacuum I try to do everything while balancing on one leg or the other. Furthermore, when I sweep my house, I grip the broomstick like I am trying to break it.

The point is make it fun to clean and make it a good challenge.

I put my laundry basket away from the washer and take jump shots with all my clothes into the washer.

This is my favourite one and I highly recommend it if you have a top loader.

What Is NEAT and Why It Is Crucial To Losing Weight