Discover the Secrets on How to Implement a Healthy Weight Loss Plans That Keeps You Motivated, On Track and Gets You Amazing Results
When starting any weight loss plan it is important that you do not just dive straight in but sit down and plan how you can make this more effective but also stick to it.
We find at Gym Reb3l that clients working with our personal trainers tend to have failed in the past because they have dived right in and not really thought or planned their weight loss plan.
This not only affects them if they slip up or hit any plateaux’s in weight loss but because they have no plan B or contingency plans their weight loss plan gets thrown out the window and within a few days/weeks they are back to where they started.
So, I asked the personal trainers at Gym Reb3l to give me 5 top tips you can use and what they also use with their personal training clients that helps their clients stay on track and lose weight successfully.
Become Aware of Food Choices
When people first start a weight loss plan one of the hardest aspects is making the right choices. You must remember that when you first start out on the plan you may still have cravings for other food groups so we also instruct our personal training clients to become more aware of the food choices they are making.
This does not mean kicking out certain foods from the diet but it means the client becoming more aware of snacks, meals and drinks they may be consuming throughout the day.
Identify Habits and Triggers
It is certain lifestyle and eating habits that causes people to gain weight. But being aware of those habits is tough.
Our personal trainers at Gym Reb3l follow our protocol where we coach ‘Habits’ over demands. What this means is we work on install habits rather than say ‘It This. This and This…’
If you can change your habits and bring in healthy habits then losing weight becomes so much easier… it becomes a habit J
Start with Protein (Key Tip For Your Weight Loss Plan)
All our personal trainers in Liverpool at Gym Reb3l initially focus their clients on getting the right types of foods through habit but also on getting an adequate amount of protein each day.
According to research getting the right amount of protein may reduce appetite but most importantly protein helps to limit muscle loss during a weight loss plan.
Plan Your Meals
Most people fail because they forget to plan. At the start of each week (Sunday) work out the meals you are going to be having and prep as many of them as possible.
If you are going to be having porridge for breakfast grab some sandwich bags and weigh out the porridge then leave it in the fridge. So, when it comes to cooking the porridge you just grab a sandwich bag and add the water.
The same can be done with sweet potato and other food sources.
The more you can plan and prep your meals upfront the easier it is to stick to the plan.
Try Not to Drink Your Calories
A lot has been made in the press recently about diet drinks and the sweeteners they use but one thing we advise on and our personal trainers see so much of is people ‘drinking’ calories.
Fizzy drinks, juices and alcohol can contribute to your daily calorie intake so be aware of the drinks you are having and the number of calories they have.
Switch to diet drinks should you want something sweet but also stick to the daily water calculation of 1 litre of water per 50lbs of body weight.
At Gym Reb3l our personal trainers understand the frustrations of trying to lose weight and starting a weight loss plan which is why we take care of everything for you.
When you work with one of our personal trainers they will sit down with you and plan your program over the next 3, 6 and 12-month period to give you an outline of what you will be doing.
You are also coached on creating healthy habits and how to sustain long term results.
We offer a Reb3l Kick Start Plan which you can access by >>> CLICKING HERE <<< or if you want to have a weight loss strategy session consultation with one of our personal trainers simply pop your details in to the box below.