Gym Reb3l:Intermittent Fasting For Weight Loss
Intermittent Fasting For Weight Loss: What Is Intermittent Fasting?
Intermittent Fasting involves alternating cycles between eating and fasting.
There are several different intermittent fasting methods, all of which split the day or week into eating periods and fasting periods. Most people already “fast” every day, while they sleep. Intermittent fasting can be as simple as extending that fast a little longer. You can do this by skipping breakfast, eating your first meal at noon and your last meal at 8 pm. Then you’re technically fasting for 16 hours every day, and restricting your eating to an 8-hour eating window. This is the most popular form of intermittent fasting, known as the 16/8 method.
Intermittent Fasting For Weight Loss: What Are The Benefits?
- Insulin Levels Drop
- The body induces important cellular repair processes, such as removing waste material from cells
- Intermittent Fasting helps you eat fewer calories, while boosting metabolism slightly. It is a very effective tool to lose weight and belly fat.
- Its Good For The Brain As it can reduce oxidative stress, reduce inflammation and a reduction in blood sugar levels and insulin resistance.
Intermittent Fasting For Weight Loss: What Are The Disadvantages?
- Uncomfortable Feeling Of Fullness
- Over-reliance Of Coffee
- Poor Athletic Performance
Intermittent Fasting For Weight Loss: How To Do It?
Intermittent fasting has been very popular for many years and several different methods have been used.
All of them involve splitting the day or week into “eating periods” and “fasting periods.” During the fasting periods, you eat either very little or nothing at all.
These are the most popular methods:
- The 16/8 Method: Also called the ‘leangains’ protocol, it involves skipping breakfast and restricting your daily eating period to 8 hours, for example from 1 pm to 9 pm. Then you “fast” for 16 hours in between.
- Eat-Stop-Eat: This involves fasting for 24 hours, once or twice a week, for example by not eating from dinner one day until dinner the next day.
- The 5:2 Diet: On two non-consecutive days of the week, only eat 500-600 calories. Eat normally the other 5 days.
Intermitting fasting is a fantastic way to help you to control your eating patterns, which will ultimately lead to weight loss results