Gym Reb3l: How To Stick To A Diet and Lose Weight

How To Stick To a Diet and Lose Weight

I am going to give you some tips and tricks to help you stay on track and battle Hunger and Cravings!

The word Diet itself is enough to send shivers down your spine as memories of dry chicken breasts and tasteless rice haunt your taste buds.

There’s that one thing that can derail even the most dedicated people: hunger!

When serious hunger strikes, it takes discipline of steel not to pull off at McDonald’s on the way home from the gym. And Lord help you if you have one of those sudden “OMG I Gotta Eat” – moments when you’re shopping.

Here are some tricks for helping you through the diet without cheating or having a complete mental meltdown:

Eat Breakfast:

Skipping breakfast can generate stomach hunger pangs, also leading to snacking and binging later in the day. Hunger pangs begin 12 to 24 hours after the last ingestion of food, and are usually more intense in young people because they have more muscle tone than older people.

Stay Hydrated:

Eight glasses of water a day are recommended. According to Dr. Melina Jampolis, a nutrition specialist, it can be easy to confuse hunger pangs with thirst.

Eat Protein Every 4 Hours:

Protein acts as an appetite suppressant to help control hunger pangs. Eating two to three ounces of protein triggered a 25 percent spike in energy, increasing fat metabolism 32 percent, and lasting up to four hours, in research conducted by the University of Wollongong in Australia.

Snack Strategically:

Weight loss diets like The Mayo Clinic Diet manage hunger and reduce binging with snacking. The Mayo Clinic Diet recommends snacks that have 100 calories or less to stay in your daily calorie goal. The diet also suggests fruits, vegetables, nuts, and seeds and low-fat dairy products to reduce hunger pangs.

Chew Low Cal Gum:

Chew low-calorie gum when you feel stomach hunger coming on. According to recent research conducted by the University of Rhode Island, chewing gum before and after meals helps reduce your hunger and the amount of calories you eat.

Get Help on The Best Ways on How To Stick to a Diet and Lose Weight

If losing weight was that easy so many people would not struggle time and time again

The stress of trying to lose weight and then starting again is enough that puts people off

So, why not take the logical step and employ a personal trainer in Liverpool that specialises in helping people, just like you to lose weight and transform their life

At Gym Reb3l our personal trainers do exactly that

Your personal trainer will work with you closely to put together a structured weight loss plan specific to you and will the monitor and help with your progress

Contact Gym Reb3l today and book your weight loss strategy session today