Fitness Classes And Workouts At Gym Reb3l
Strength Training
Strength Work Is Essential For Changing Body Shape
Personalised Plans
This isn't a strength workout where you all do the same plan (that is an overpriced class)
​
Our strength programs are built specifically for you
​
After your initial 1-2-1 assessment we then build a workout program based around you exercise experience, any injury/injury history, mobility and of course, one that is specific to the body shape changes you want to make
Every Workout Tracked
In order for you to be able to build a weights based workout you need to have the previous data to ensure progression
​
Every single workout you do at Gym Reb3l is tracked within our app
​
Meaning your personal trainer can look back and see all the progress, update the plans according to your progress
​
You are able to view the exact weights you need to be lifting (no guesswork) and also be able to see the amazing progress you have made to your strength
​
If nothing is tracked it can't be monitored and progressed
Progressive Programs
Our personal trainers monitor your programs each week through our coaching app
​
And are able to make any specific changes that need to be made to the plan to ensure that your continue to progress through the workouts and do not get bored with the workouts
​
With our strength plans everything is tracked within the app and you can also view your progress
Home Based Workouts
With every workout being made available through our coaching app you get 24/7 access to your workouts
​
This means that if you travel or can't make the workout sessions
​
Our personal trainers can add additional workouts based on the equipment you have available when you are not at the gym
​
This means your workouts are progressed and you keep the consistency in your training to achieve amazing body shape changing results
​
Our personal trainers are able to view this date from the home/away workouts to keep up to date
Boxing Class
Burn Calories, Increase Cardiovascular Health And Have An Amazing Time Too
High Calories Burn Rate
Our women's only boxing classes at Gym Reb3l burns some serious calories!
​
Our classes are split in to:
-
Bag Work
-
Weighted Conditioning Work
-
Abs
​
Each element of the class is planned to ensure that you are taken through each of the heart rate training zones ensuring you burn body fat, increase your cardiovascular health and most importantly... have fun!
​
With the boxing classes held 'Under The Lights' you can just focus on working out and burning calories
Fun!
The boxing classes at Gym Reb3l are 100% focused on bag work
​
Each client has their own bag, weights and mat section
​
This means there is no intimidation inholding pads for other people, everything is focused on you!
​
The workouts are fun, energising and built for all
​
It doesn't matter what your current fitness levels are
​
The way the boxing classes are structured ensures all clients can complete the boxing class while working at their maximum capacity
