Gym Reb3l: Best fitness workouts for summer!

It’s summer. The sun is scorching hot. And all you want to do is sit outside with a cold beverage and try and tan as much as possible. Naturally, the gym probably isn’t the number one place you want to be on a summer day as wonderful as that, but it isn’t time to slack off now. You need that summer body. You need to keep that motivation up. And most importantly, you want those things. Which is why we have put together some of our best fitness workouts for summer!

Jogging / cycling- outdoor activities

Who wants to stay indoors for hours on end in the summer? Get out and make the most of the weather! Activities such as, jogging, cycling and climbing can immediately get your motivation pumping, and also give you that determination you need to keep going. The challenges of outdoor activities is hugely different to activities indoors. And the best part about it all? You can train with a friend or family member! The buzz from being outside and exploring the wonderful outdoors will automatically make you forget about the burning calories.

Summer lovin’! Ab workouts

If having 10/10 abs isn’t your thing- then don’t worry. And if it is, then this one is also for you! Does anything say a summer body like working on your torso and getting to a place where you feel happy, comfortable and confident in a bikini? One way in which you can work on your stomach is by working on your balance. Remember when you used to see how long you could stand on one leg when you were younger? Do that today! “A strong core keeps your torso in a more stable position whenever you move,” according to medicine specialist J. Christopher Mendler. According to research, ab workouts also help you live longer. Winner!

Full body workout for your perfect summer body!

Feeling like you have no time to work out because the kids are off school? Spending so much time in the sun that you have forgotten to workout? Feeling like you just have no time? Full body workouts can be perfect if you have a hectic schedule. This also means that you have more time to do other workout activities. See your personal trainer, go on a  bike ride- and everything else! Because the workouts are condensed into a smaller time frame, it enables you to keep fit at the same time as maintaining your busy lifestyle. Full body workouts also increase muscular rates. This means that your body has time to recover from one fitness session to the next, giving your muscles maximum recovery time.

And you’re now summer workout ready! With our workout tips and tricks for summer, you’ll be feeling the drive and motivation again in no time! Change starts today.