Gym Reb3l: Balance and Weight Loss
Let Us Debunk They Rubbish That Surrounds The Generic Information on Balance and Weight Loss
One of the biggest stories you will constantly see floating around social media when it comes to health and fitness is ‘balance’
You must have balance
It is all about balance
So, if it about balance why do some people drink Thursday to Sunday and stay lean
Why do some people eat crap for 1 day and put weight on?
To completely different situations that both promote ‘balance’
As a personal trainer, I have never got to the meaning of what people say when they talk balance because everyone is different.
Write that down
EVERYONE IS DIFFERENT
There is no one program fit’s all
You are an individual, unique and different to everyone else
What works for you may not work for others
Look at your lifestyle too
That list can go on but if you work part time then dos the ‘balance’ element of your life change from someone who works 40+ hours a week?
If you have a social job that require you to take clients for food and drinks
How does the balance work for you compared to someone who works 9-5 and has 3 set breaks a day?
Creating a balance in your life is individual to you
It isn’t as easy as 80% good and 20% bad – that’s BS.
So many factors contribute to what is creating a balance for you personally
And by understanding your lifestyle and commitments then you can understand what balance means to you.
Before the junkie personal trainers jump on to this and go ‘all you have to do is create an energy balance’ they need to sit down and read this bit…
I am talking about a lifestyle balance…
If you work with a personal trainer who understands this your results will come fast
They will understand your lifestyle
Understand your commitments
Understand how to structure this
And understand how to create a ‘balance’ specific to you
If you want Gym Reb3l to show you how to achieve this simply complete the form below
Schedule a free consultation with one of our personal trainers
And let us
As we have with 1000’s of others
And show you how to structure a plan and ‘balanced’ lifestyle just for you