Author: mattibbs

Tips to start your new fitness plan today!

Doubting joining a gym and taking your first steps towards your new fitness plan? Here are some useful tips that may just convince you otherwise! The gym can be time consuming, especially if your life is taken over by kids, work, and other life commitments. However, it is possible to juggle both. In our ‘tips for motivation’ post, we helped you find ways on how you can stay motivated, even with a hectic schedule. But sometimes you just need that extra push of motivation to get you started! It can boost your self-confidence Studies reveal that there is a direct link between...

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Fitness motivational tips for a better you

Have you ever wondered what it would be like to start feeling confident in your body again? That can shortly become a reality with a few fitness motivational tips on how to be in control of your own drive. Whatever your reason for wanting to work out, sometimes we all need a bit of motivation to keep that drive alive. Set yourself goals The fundamental part of getting to where you want to be is keeping your end goal in sight. Start with small, simple goals and progressively push yourself as you achieve. You are the only person stopping...

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How To Stick To A Diet

Gym Reb3l: How to stick to a diet Dieting is tough… or do we just make it tough? How To Stick To A Diet and Get Amazing Weight Loss Results! At Gym Reb3l, If People Are Struggling to Stick To Their Diet, then, first we must look at some of the excuses which people use to get out of a diet, then provide them with an appropriate solution: Excuse #1: Vegetables Taste So Bland!: The major mistakes people make when in a diet and they are preparing vegetables is overcooking and under-seasoning. Whether you steam, sauté, or grill, cut...

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Avoid These Mistakes When Joining a Gym

Gym Reb3l: Avoid These Mistakes When Joining a Gym Avoid These Mistakes When Joining a Gym At Gym Reb3l we understand that you will want to give yourself a boost in workouts. If you’re doing too much too soon, you run the risk of injury. One common mistake you may make is increasing the amount of exercise too quickly. Begin slowly and gradually increase the time and intensity of activity. A proper warm-up and cool-down after physical activity allows the body to recover, and stretching will improve the flexibility of muscles and can decrease muscle soreness. Staying properly hydrated...

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5 Habits To Transform Your Life

Gym Reb3l: 5 Habits To Transform Your Life Discover 5 Habits To Transform Your Life Today The First Habit Is Sleep: If you are thinking about going on a diet, you might want to plan an earlier bedtime too. Researchers at the University of Chicago found that dieters who were well rested lost more fat (56% of their weight loss) than those who were sleep deprived, who lost more muscle mass. (They shed similar amounts of total weight regardless of sleep.) The Second Habit Is Exercise: It can reduce your risk of major illnesses, such as heart disease, stroke,...

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