8-Week Body Transformation Boot Camp in Sefton Park
Are You Ready To Be Our Next Success Story
Join a fitness community focused on getting you amazing results
Start Date: Monday 29th May
Days: Monday & Wednesday
Times: 6:30pm – 7:15pm
Duration: 8 Weeks
Location: Sefton Park
LIMITED: 10 People Only – All Fitness Levels Welcome
JOIN GYM REB3L’S BOOT CAMP BEFORE FEBRUARY 20th 2018 AND GET A FREE 30-DAY UNLIMITED CLASS PASS TO GYM REB3L
Welcome To Liverpool Boot Camps, a women only boot camp in Liverpool specialising in weight loss programs.
As a women only boot camp program it enables us to specialise our workouts to the ‘problem’ areas most women love to hate; Bums, Thighs, Arms and Abs.
Along our workouts we will also provide you with a detailed nutritional plan to help you lose weight but to also help you make long term, sustainable changes to your food plans.
Just honest, healthy, wholesome foods (coupled with our recipe books) that not only give you fantastic short term results but also long term results too.
Am I fit enough for your boot camps?
Our boot camps have been specifically structured to ensure that all participants, whether it is people who have never trained before or ‘gym junkies’, are pushed to their own personal limits. None of our workouts have been designed to create ‘competition’ and for people to be left behind. We have ensured that everyone no matter what your fitness ability will leave our workouts feeling energised and proud of their achievement.
What should I wear?
Please ensure you wear suitable trainers and lose fitting gym wear. You may also want to bring a towel should you not wish to lie on the grass and please make sure you bring at least 1 litre of water.
What happens if it rains/snows/thunder….?
We train – it is as simple as that… The boot camps are there for you to get in to great shape and lose weight so no excuses with the weather. Your personal trainer will be there with you 100% of the way so please ensure that the weather does not put you off as it can’t be used as an excuse for hindering your results.
In wet conditions you may want to bring a towel to sit on in your car or a change of clothes to change in to in your car should you wish.
What happens when i first join?
When you first join our boot camp in Liverpool you will be emailed all your food plans and templates along with out official Liverpool Boot Camp manual.
On weeks 1, 4 and 8, each client is re assessed through our fitness assessment which is used as a guide to check your development and progression through the boot camps.
These are simple exercises performed for 1-2 minutes and designed for you to complete as many repetitions as you can in that required time.
As mentioned before the way we structure our programs everyone will have a fantastic workout so there is no ‘diving in at the deep end’ and being put through torture in our boot camps.
I am a vegetarian will the food plans be OK for me?
Our official recipe book and food plans cater for vegetarians and there are many suitable recipes for you to follow.
Liverpool Boot Camps is part of the Gym Reb3l Brand.
Our boot camps are run by fully qualified personal trainers and insured personal trainers in Liverpool.
We will provide you with everything needed to lose weight and get the results you want.
All you have to do is follow our plans.
Refunds: Please note because you are redirected to our manual download page once you have registered and paid there can be no refunds