8-Week Body Transformation Boot Camp in Sefton Park
Are You Ready To Be Our Next Success Story
Join a fitness community focused on getting you amazing results
Start Date: Monday 16th July 2018
Days: Monday & Wednesday
Times: 6:30pm – 7:15pm
Duration: 8 Weeks
Location: Sefton Park
LIMITED: 10 People Only – All Fitness Levels Welcome
Welcome to Gym Reb3l’s outdoor boot camp program
Gym Reb3l’s boot camp is a ladies only boot camp program
Meaning the boot camp can specialise in those ‘problem areas; bums, thighs, arms and abs
So you get a dedicated fitness package that women want and that focus on the results you want
Alongside the workouts you will also be provided with a nutritional program to follow
The food plan is designed to help you lose as much weight as possible in the 8-weeks and most importantly, keep it off
If you are looking for a quick fix boot camp, this isn’t it
While the Gym Reb3l boot camp will get you amazing results, it isn’t a boot camp for people looking to get a quick fix and not wanting to take care of their health and fitness long-term
You are going to learn healthy habits that will help you to continue to get results after the 8-week program
There are no;
Just honest, healthy, wholesome foods (coupled with our recipe books) that not only give you fantastic short term results but also long term results too.
Am I fit enough for your boot camps?
Our boot camps have been specifically structured to ensure that all participants, whether it is people who have never trained before or ‘gym junkies’, are pushed to their own personal limits.
None of the workouts have been designed to create ‘competition’ and for people to be left behind.
No matter what your fitness ability is, we have ensured that you will leave the workouts feeling energised and proud of their achievement.
Please make sure you wear suitable trainers and lose fitting gym wear.
You may also want to bring a towel should you not wish to lie on the grass and please make sure you bring at least 1 litre of water.
You train – it is as simple as that… The boot camps are there for you to get in to great shape and lose weight so no excuses with the weather.
Your personal trainer will be there with you 100% of the way
Please ensure that the weather does not put you off as it can’t be used as an excuse for hindering your results.
In wet conditions you may want to bring a towel to sit on in your car or a change of clothes to change in to in your car should you wish.
When you first join our boot camp you will be emailed all your food plans and templates along with out official boot camp manual.
On weeks 1, 4 and 8, each client is re assessed through the fitness assessment which is used as a guide to check your development and progression through the boot camps.
These are simple exercises performed for 1-2 minutes and designed for you to complete as many repetitions as you can in that required time.
The structure our programs mean everyone will have a fantastic workout so there is no ‘diving in at the deep end’ and being put through torture in our boot camps.
The official recipe book and food plans cater for vegetarians and there are many suitable recipes for you to follow.
Refunds: Please note because you are redirected to our manual download page once you have registered and paid there can be no refunds
You should join the Gym Reb3l boot camp program if you are frustrated at trying to lose weight
You should join the Gym Reb3l boot camp program if you are fed up of yo-yo dieting
You should join the Gym Reb3l boot camp program if you are desperate to start a healthy lifestyle but not sure what is best
No, absolutely not
The beauty of our boot camp program is that we cater for all levels of fitness
With the classes being run by personal trainers is enables us to adapt the planned workouts to the individual person
Meaning that, no matter what level of fitness you are, you are going to get an amazing workout
Do not make the mistake of thinking ‘I will wait until I am a bit fitter’
There is no point in thinking like that
While we understand it may be easier to think you need to get your fitness levels up before joining
All you are doing is delaying yourself from getting the results you want
Trying to workout yourself is tough
And then building your fitness leves up and losing weight can become frustrating
By joining Gym Reb3l’s boot camp program you are under the guidence of a personal trainer
This means we can build the workout around you
Your fitness will improve quicker with a personal trainer
You muscle tone will show quicker with a personal trainer
Your diet will improve quicker with a personal trainer too
Now is your chance to take the first step in looking after you and improving your health and fitness
Don’t let it slip
We cannot accept people on to the boot camp once it has started
This is because we plan the full 8-week program in advance
Meaning we know every step of the way where yo ushould be in terms of your fitness improvements
Please ensure you join before our next start date and don’t miss this opportunity to make a real difference