Gym Reb3l: 5 Habits To Transform Your Life

Discover 5 Habits To Transform Your Life Today

The First Habit Is Sleep:

If you are thinking about going on a diet, you might want to plan an earlier bedtime too.

Researchers at the University of Chicago found that dieters who were well rested lost more fat (56% of their weight loss) than those who were sleep deprived, who lost more muscle mass. (They shed similar amounts of total weight regardless of sleep.)

The Second Habit Is Exercise:

It can reduce your risk of major illnesses, such as heart disease, stroke, type 2 diabetes and cancer by up to 50% and lower your risk of early death by up to 30%.

Exercise is the miracle cure we’ve always had, but for too long we’ve neglected to take our recommended dose.

Our health is now suffering as a consequence.

This is no snake oil.

Whatever your age, there’s strong scientific evidence that being physically active can help you lead a healthier and even happier life.

The Third Habit Is  A Monday – Friday Meal Plan:

Meal planning makes a big difference when it comes to sticking to a dietary change and losing weight.

It’s easy to cook a quick convenience food or head to a restaurant when everyone is hungry and nothing is defrosted, but a little planning can prevent this!

Meal planning is a vital part of eating a healthy diet and there are many benefits of meal planning.

Even if you’re a healthy eating veteran, I’d highly encourage you to take half an hour a week to meal plan healthy meals for your family that week.

The Fourth Habit Is To Stay Hydrated:

From the stuff we drink and swim in, to the steam that eases congestion and the ice that reduces swelling, water is all around us (and even in us). Heck, it kind of is us. “Water makes up about two thirds of who we are, and influences 100 percent of the processes in our body,” says  hydration expert Doug Casa. That probably explains why we feel better when we’re drinking enough of it.

Finally, A Good Habit Is To Keep Your Social Life Going!

Socialising can provide a number of benefits to your physical and mental health.

Did you know that connecting with friends may also boost your brain health and lower your risk of dementia?

If you need reasons to help justify spending extra time lingering over coffee with a friend, or setting aside time in your busy schedule to connect with family

Join A Gym Reb3l Fitness Class in Liverpool 

Why not come and join of our Gym Reb3l classes taken by one of our personal trainers

Simply click the button below and download out fitness class time table

Choose your class and then contact Gym Reb3l from the number provided to book your first class