Group Fitness Class
All our classes at Gym Reb3l are run by the personal trainers using the scientific approach of EPOC (Excess Post-Exercise Oxygen Consumption) we can take you through the training zone increases your fat burning potential for up to 36 hours AFTER the class.
We offer a mix of classes that are based around strength training, HIIT training, stability and core work as well as muscular endurance.
Alongside these classes, we also offer Reb3l Yoga. This is a different twist on your traditional Yoga class and we swap the ‘ommm’ of yoga for some R ‘n’ B, Soul, Pop and Trance music.
Gym Reb3l: Group Personal Training
At Gym Reb3l we have two types of personal training program’s available for you to choose from.
Semi Private Personal Training: Working in small groups of 3-5 people you can work with our Gym Reb3l personal trainers and get your own personalized nutritional and workout plan to follow.
All programs are monitored through our personal training APP and each client who joins this program follows their own plan.
Or you can work exclusively on a 1-2-1 basis with one of our personal trainers in our Private Personal Training Programs.
In our 1-2-1 coaching programs, we have 3 main packages you can choose from but all our personal training programs start with an initial consultation which you can book by clicking the button below.
The Reb3l Tribe
At Gym Reb3l not only do you get to work with the best personal trainers Liverpool has but you also get to work with an amazing bunch of members, who just like you, are here to get results and boost their health and fitness.
We focus on 3 elements at Gym Reb3l; FUN, ENERGY and SOCIAL.
Not only do you get fantastic results and support from our personal trainers, we also focus our classes on making them FUN, and with tons of ENERGY
We know how important it is to be surrounded by like-minded people who all want to get amazing results.
That is why at Gym Reb3l not only will you be getting in to fantastic shape with our classes but we also provide monthly social events for our clients.
The reason most people fail at weight loss is because they struggle to fit the new regime in to their lifestyle, meaning their social life suffers. And we know part of having fun is being able to balance your fitness with your social life.
Not only will you be part of an incredible fitness community you will also receive continued support from our personal trainers as well as other members.
At Gym Reb3l you are not just a member, you are part of something amazing and our goal is to ensure you not only get the results you want but you continue to develop and get amazing results through our programs.
The Gym Reb3l Studio
Our studio is a top of the range, fully equipment personal training studio in Liverpool. We have a dedicated personal training area where you get to work with the best personal trainers (just check out their results).
We also have a semi private personal training area as well as a dedicated studio built just for our group exercise classes.
We have a mixture of free weights, power racks, a full range of leg and glute machines, cable machines, dumbbells, kettlebells, ski erg’s and an s-line treadmill from matrix.
We only allow a maximum of 12 people in our classes and in our personal training area we don’t allow non-members.
Everyone who come to Gym Reb3l is either working with a personal trainer or working in one of our group fitness areas so no members just walking around wasting time.
PERSONAL TRAINERS LIVERPOOL
Losing weight, getting in to shape and making that change is a tough decisin for most. It is also a huge commitment but it is self doubt that kills this for most people. Most people have tried several weight loss and exercise plans that nothing seems to work.
Gym Reb3l isn’t just another workout studio. It is not just another place in Liverpool where personal trainers gather to train their clients and members get turned over like a fast food drive through!
We have the best personal trainers in Liverpool working at Gym Reb3l.
All of our personal trainers know exactly what it takes and how tough it is to stay on track when wanting to lose weight and change your lifestyle. That is why our clients get such amazing results at Gym Reb3l and why our personal trainers are the best personal trainers Liverpool have.
We have created a community of people all wanting to lose weight, tone up and get in to shape, but who also want to have FUN and enjoy themselves at the same time.
The commitment you make to Gym Reb3l, the time you take to put yourself first, look after your health and wellness under the guidence our Gym Reb3l personal trainers.
Is what will change your life and show you how you can not only get fit, lose weight but have an amazing time at the same time.
We know when you jump on to Google and search ‘Personal Training Liverpool’ you will be swamped with results. But how do you know you have the right personal trainer, fitness class and support for the results you want?
At Gym Reb3l all of our personal trainers are fully qualified and insured personal trainers. They are follow the same protocols of training clients for results by creating long-term sustainable habits.
At Gym Reb3l we know that our personal training results with clients have not only resulted in body shape changes but more importantly our clients have become more confident and in more control of their health and fitness.
We would love to have you as part of our heath and fitness community in Liverpool and encourage you to take the first step in clicking the button below and view our membership options.
If you want to schedule a personal training consultation you can from here or you can take advantage of our free class trial offer, where you can come and trial any of our classes for free.
And Finally, Thank You
At Gym Reb3l we want to thank you for looking through our website.
Part of the Gym Reb3l philosophy is to build a fitness community in Liverpool where people can feel like part of our fitness studio, also part of a team of people who all want to feel amazing and improve their health and fitness.
The experience our personal trainers have and our group fitness instructors allow us to put on programs that cater for all levels of ability.
This allows us to create an experience where you will feel amazing, feel more confident and never feel as though you are being judged, as some people do when they use commercial gyms.
You an book a trial session of any of our programs so you can see for yourself and make a choice on which activity will best suit you.
Once again, thank you for taking the time to view our Gym Reb3l site and if you are new to fitness please make sure you check out our Reb3l Kick Start Plan or if you wish to take any of the classes then please click the Free Class link.
Thank you again.
Unit 23 The Matchworks